Tummy Time: Complete Guide for New Parents

Tummy time is one of the most important things you can do for your baby's development — and one of the most misunderstood. Here's everything you need to know, from day one.

What Is Tummy Time?

Tummy time is any period when your baby is placed on their stomach while awake and supervised. It's essential for building the neck, shoulder, and core strength that babies need for rolling, sitting, crawling, and eventually walking.

Why Is Tummy Time So Important?

• Prevents flat head syndrome (positional plagiocephaly) — caused by too much time on the back
• Builds neck and shoulder strength — essential for all future motor milestones
• Develops core muscles — needed for sitting and crawling
• Improves visual tracking — a different perspective helps brain development
• Encourages reaching and grasping — early fine motor skills

When to Start Tummy Time

You can start tummy time from day one — as soon as you're home from the hospital. Start with short sessions (1–2 minutes) and build up gradually. By 3–4 months, aim for at least 30 minutes of tummy time spread throughout the day.

How to Do Tummy Time

On a Flat Surface

Place baby on a firm, flat, comfortable surface — a play mat, a folded blanket, or a breathable baby space. The Avera Baby Space works beautifully for tummy time — the 3D breathable mesh surface keeps baby cool and comfortable, and the gentle incline can help reluctant tummy-timers ease into the position.

On Your Chest

Lie back at a slight angle and place baby tummy-down on your chest. This is a great starting position for newborns who resist flat tummy time — your heartbeat and warmth are calming.

On Your Lap

Lay baby across your knees, tummy down. Gently rub their back. Good for short sessions and winding after feeds.

How Long Should Tummy Time Be?

• 0–1 month: 1–2 minutes, 2–3 times per day
• 1–2 months: 3–5 minutes, 3–4 times per day
• 2–3 months: 10–15 minutes, several times per day
• 3+ months: Work up to 30+ minutes spread throughout the day

What If Baby Hates Tummy Time?

Most babies protest tummy time at first — it's hard work for them. Try these:

• Get down on their level and make eye contact
• Place a small rolled towel under their chest for support
• Use a mirror — babies are fascinated by their own reflection
• Try tummy time on a slight incline (like the Avera Baby Space) to make it easier
• Keep sessions short and frequent rather than long and infrequent

Always Supervise

Tummy time is always supervised, awake time. Never leave baby unattended on their tummy, and always place them on their back to sleep.

👉 The Avera Baby Space — a breathable, comfortable surface for tummy time and beyond.